One of the most pressing subjects on the minds of Americans is how can I lose more weight and get healthy? With the diet market exploding each year, and so many “fad” diets available for weight loss, it is hard to know which work and which ones are a waste of time and money. While some new diets do deliver quality results, it’s hard to tell, when they hit the market, if they will deliver. Stop the struggle and leave the testing to us. We’ve compiled a list of the top three diets to help you meet your weight loss goals.

High Protein Diets

High protein diets have been around for years. That’s because they have a proven track record of real weight loss results. In addition to helping you lose weight, high protein diets have an overall healthy effect on your body. They reduce body fat, protect your lean muscle mass, and help maintain your ideal weight. And, most high protein diets also give you a solid intake of fiber, vitamins, and minerals. The health benefits of protein intake will have lasting effects on your lifelong health.

One of the best weight loss benefits of protein is that it leaves you feeling full because of its nutrient rich density. Protein is found all throughout your body. Your hair, nails, and skin are all filled with protein. Therefore, having a diet rich in protein will help improve your beauty as well. Plus, it lowers your risk of heart disease and cancer. As you are losing stubborn fat through your high protein diet, you are also increasing your lean muscle mass. This helps you burn calories when you are active and at rest. Turn to this proven diet option to help you reach your weight loss goals in record time.

Low Carb Diets

Carbohydrates are necessary for our body. But, there are good carbohydrates and bad carbohydrates. Bad carbs are those that are filled with empty calories. They take extra calories and turn them into sugars that are stored in our fat cells. Good carbohydrates, like those found in fruits, vegetables, and beans, are converted by our body as a source of fuel to keep us going throughout the day. When we use carbohydrates in a positive way, it will help our body fight stubborn fat.

Diets that encourage you to reduce the intake of bad carbs eliminate extra fat and calories that might have been previously found in your diet. As you follow a low carb diet, you will notice an increase in energy and a decrease in body fat. You will now be using food for a purpose, to give your body energy, and eliminating the risk of storing calories in stubborn fat cells.

DASH Diet

The DASH Diet has been around for a decent period. It is known to show great weight loss results and improve your overall health. Originally created to help patients prevent and lower high blood pressure, the DASH diet has shown great strides in weight loss as well. Its primary focus is a healthy eating pattern. This is a great way to approach a diet because it is helping you change the way you eat rather than teaching you to eat processed diet foods.

The DASH diet teaches you to properly fuel your body with the right nutrients to achieve your weight loss goals. Potassium, calcium, protein, and fiber rich foods should be the focus of your daily diet. Fruits, vegetables, whole grains, low-fat dairy, and protein all carry these life sustaining nutrients. When you focus on consuming foods that are rich in these vitamins and minerals, you will be guaranteed to see your body transforming before your eyes.

The basis of healthy weight loss is following a diet that encourages you to eat nutrient rich foods that aren’t processed. Eating is an opportunity to fuel your body. Use it the right way when you limit your sugar intake, eat lean proteins, and focus on fiber, vitamins, and minerals. This will send you on your way to great weight loss results.