Weight loss is an important part of your self-esteem and your overall health. While it is essential to achieving the best version of yourself, it can often be a struggle. There are many things that can hinder your weight loss success. One of the biggest things that create a struggle for people trying to lose weight is falling victim to common misconceptions in weight loss. When you eliminate those myths, you are on your way to an easier weight loss journey. Let’s visit some common weight loss myths and go over some helpful tips on how to handle them.
This myth is only partially true. We do lose weight when we are burning more calories than we consumer, but that is only one piece of the puzzle when it comes to weight loss and calories. The most important way to handle calories is to be conscious of why types of calories you are consuming and reduce or eliminate the bad calories that are keeping you from losing weight. Focus on calories from plant-based, whole foods and avoid those from processed foods. Plan your meals, to ensure you are getting the most nutrient rich calories in your diet, and you will see better results.
Carbs alone do not make you fat. Overeating carbohydrates causes you to store calories as fat. In nutrition, there are good carbs and bad carbs. Good carbs, like fruits and veggies, are used by our bodies as fuel to exercise and burn fat. But, even overeating good carbs can lead to weight gain. Monitor the number of carbs you take in daily and focus on good carbs like vegetables, legumes, and fruit.
All fats are not equal. Like carbs, the right fats support our weight loss efforts and the wrong fats cause us to gain weight. Saturated fats, like dairy, cookies, and packaged foods, raise our cholesterol and increase the risk of heart disease. Choose mono saturated fats, like avocado and olives, and polyunsaturated fats, like pumpkin and flax seeds. These fats support your health. But, even these fats should be eaten with discretion. Because fats are the most calorie dense food, don’t overdo it.
Despite the popular rumor that skipping a meal will pump up your weight loss, the opposite is true. Skipping meals will put your body in starvation mode and cause you to store empty calories as fat. For this reason, do not skip meals and always start the day with a healthy breakfast.
Mindless snacking is a bad idea, but mindful snacking is an excellent strategy to keep you feeling satisfied between meals. When you snack in a healthy way, you are less likely to over eat and binge on foods that are unhealthy. Healthy snacking also keeps you from succumbing to cravings.
Weight loss can be a difficult journey, but it is an important part of keeping your body healthy. Make your weight loss journey easier by knocking out the weight loss myths that are hindering your goals.