There is no other diet that brings results like one that is high in protein. Since protein has satiating nutrients, eating a high protein diet will fill you up and keep you full. Protein bars are a great option to add to your weight loss, but not all protein bars are made the same. And, in some cases, they can actual hurt your weight loss results rather than amplify them.

What’s in the Bar?

Since high protein diets became popular, the options for protein bars on the market continue to rise. And, they are all made different. Some are healthier than others. Look for protein bars that are high in protein without a lot of fat, added sugars, or high calories. The healthiest protein bars have a calorie count of about 200. Additionally, choose an option with 10 grams of protein and 3 grams of fiber. Also, watch out for protein bars with a lot of added sugars. Aim for 10 grams of sugar or less and 2 grams of saturated fat or less.

When choosing the right protein bar for your weight loss success, stay away from any bars that contain the following unhealthy ingredients:

  • Hydrogenated oil
  • Soy protein
  • Chicory root
  • High fructose corn syrup
  • Artificial sweeteners
  • Fractionated palm kernel oil
  • Sugar alcohols

Pair It Right

Another important aspect of finding weight loss with protein bars is found by eating them the right way. The best way to eat protein bars are as a meal replacement rather than a snack. Since most contain around 200 calories, they work better as a small meal. Eating them as a snack can leave you eating more calories and hindering your weight loss. Find a balance that brings other health, low calorie foods into your diet. Fruit, vegetables, grains, and dairy should be paired with your protein consumption.

Protein bars are also a great way to follow your weight loss plan because they are quick and portable and can fit nicely into your busy lifestyle. Protein bars serve as a great addition to your weight loss plan by leaving you feeling full and helping to build muscle. The more muscle we have, the higher our metabolism will be and the greater your weight loss results.

When choosing the right options and eating them the right way, it has been proven that protein bars are good for weight loss